While recently staying in a hotel, I noticed a card leaning against the water glasses which read, "Your Own Exercise Room".

The card outlined a service for hotel guests. The hotel offered in-room exercise equipment. They listed Nordic Tracks, Stair Steppers, stationary bikes and video aerobic packages.

I could reserve any piece for an hour and had to allow a half hour for delivery from 6:30 a.m. to 9:30 p.m. The best part was, it was FREE! You can't beat that!

So next time you're staying away from home, check into checking out your own exercise equipment.

CALL US: 888.LIF.WALK

Kate is a senior partner with CLC, Inc.