Recently a client faxed over her diet for the week between our sessions, I noticed every time she listed strawberries, it said "with sugar." She agreed to try them for a week without the sugar dunk. She not only survived, she was delighted that they tasted so sweet without any extra "stuff." Have you gotten into the habit of adding flavorings or toppings to your foods without considering why? This month, eat your vegetables and fruits au naturel--nothing added--and enjoy the natural power and taste of the foods that fuel you. (DID YOU KNOW: Just one cup of strawberries provides about 140% of your vitamin C RDA, more fiber than two slices of whole wheat toast and potassium. All for 45 calories.)

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Kate is a senior partner with CLC, Inc.