This immune
booster contributes to a healthy immune system, heals wounds, shortens
length of colds and flu and improves night vision.
This mood
modifier helps improve mental health. It’s useful for reducing symptoms
of depression, morning sickness and PMS.
This
multipurpose worker helps build bones and develop teeth, reduces cancer
risk and boots your immune system.
Great for building a healthy
heart, this mineral helps prevent birth defects, osteoporosis and strokes.
This
nutrient is vital in building bone density, as well as protecting against
broken bones and osteoporosis.
This one is
key to your body’s energy production. It’s also vital to your
respiratory system and prevents anemia.
This antioxidant can lower
your risk for heart disease and cancer while slowing down the aging
process.
This cold
reliever keeps gums in shape, shortens the length of colds, protects
against allergies and environmental toxins.
G Zinc
RDA: I 5 gm
A Vitamin
B6 RDA: 1.6-2.0 gm
C Vitamin
D RDA: 5 mcg (adults), I 0 mcg (infants & children)
E Folic
Acid; RDA: 180-200 mcg (adults), 400 mcg (pregnant women)
F Calcium
RDA: 1,200 mg
H Iron
RDA: 10-20 mg (adults), 30-60 mg (pregnant women)
D Vitamin
E RDA: 8- I 0 mg
B Vitamin
C RDA: 60 mg
