Mark LeBlanc ',

St. Paul, MN

We've all heard the saying, "I'm sick and tired of being sick and tired !" I have been self-employed for over 12 years, so I'm familiar with, "doing whatever it takes to get the job done," and "the early bird gets the worm!" Often, I was too tired to get the worm. I though it was okay to rise early, work hard all day, skip a few meals because I didn't have time to eat, go home from work, eat a large dinner and fall asleep. Since I'm a morning person, I though it was normal to crash after my evening meal.

After a two-week vacation in Jamaica, I was sitting in an airport in Miami, frustrated to know I had not enjoyed my vacation and did not feel the energy and vitality I knew other people were enjoying. I was casually reading an article about a fit, trim, and energetic movie star. One of her secrets to healthy and energetic living was to drink 10 glasses of water a day.

I had heard that "water thing" many times throughout my life and felt the daily intake of coffee, pop, juices and beer were satisfying my need for water. But at that moment, I was willing to try anything to get a little more energy. I decided to give this water thing a try.

I started out the next day on my goal of 10 glasses of water a day. At first it was very hard. I had to cut down on my coffee, beer, and pop consumption. I felt better after only a week. After a month, I had so much extra energy I started to walk a mile a day. A month later I started taking vitamins on a daily basis.

I seldom drink coffee, beer or pop anymore. It is easier to control my eating habits. And I eat more regularly. I sleep better at night. I lost 7 pounds. I am more productive at work and at home.

This water thing really works! After a year and a half, my life and business has changed dramatically. I have a life after work. I still get to 10 glasses every day. It's easier now. I'm so thankful I took that first sip.

CALL US: 888.LIF.WALK

Kate is a senior partner with CLC, Inc.