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• Improve your energy and confidence 
• Feel more "in control" of your choices 
• Determine your goals and purpose 
• Develop healthier lifestyle/work style habits 
• Reduce stress 
• Build better relationships 
• Avoid sabotaging your success 
• Find the courage to achieve what you want 
• Bring more fulfillment and meaning to your life

Create the life you deserve If you're willing to roll up your sleeves and take responsibility for your future, this program will put you on track to achieve the goals that matter most to you. You'll have a concise, written, focused plan for positive, simplified, yet significant living. You'll look better, feel better, and above all, you'll know where you're going and how to get there.

Here's a brief overview...
...of our one-on-one first step program for simplifying your life and taking charge of your health.

Objective
Kate Larsen will work with you on four critical areas for positive, healthy living.

• Your Inventory. First, your coach will help you define the purpose and direction of your life to move you closer to your "ideal self." 
• Your Choices. Your coach assists you as you make choices to improve or enhance your health physically, emotionally, spiritually, relationally and/or intellectually. 
• Your Plan. Your coach will build a bite sized, do-able plan to improve your lifestyle & work style habits and attitudes.
• Your Benchmarks. Once you are on track, your coach will set appropriate benchmarks to help you stay on track so your choices are consistent and long-lasting.

Click here to choose the coaching plan that's right for you!

How does it work?
This happens through a series of five one hour (or ten 30 minute) conferences and ongoing resource support over a period of approximately five to ten weeks. Kate will take you through the process and provide you with materials and assignments that need to be completed during the course of your relationship.

Special Note: While you are an active client, you have unlimited access to Kate via phone, fax and online communication.

Why should I consider having a coach?
Your motivation to work with Kate includes her ability to help you:

• develop healthier lifestyle and work style habits and attitudes that reduce stress and improve your energy and health 
• develop certain skills that are critical to your health and success personally and professionally 
• build better relationships with yourself, your peers, friends, family, spouse, children, staff and other members of your community

What would be expected of me?
If you're willing to roll up your sleeves and assume the predominant responsibility for your success, you can expect results in these areas:

• a greater sense of living congruently with your values due to making choices that enhance and improve your relationships and health. Improved ability to set boundaries with others 
• increased energy and confidence--you will look and feel better 
• a concise, written, focused plan for positive, simplified, yet significant living 
• a format for monitoring and measuring the progress and improvements as you reshape your life

Click here to choose the coaching plan that's right for you!

How would I get started?

Contact Kate Larsen for fees and available coaching slots at 952.943.1430, 888.LIF.WALK, or email her at KTLarsen@aol.com.

Interested but want a little more information before you decide? Simply fill out the free online Health Investment Portfolio and Inventory.

Take a look at a couple of resources.

• Distinctions About Coaching Article

• Questions for Finding the Right Coach

NOTE: Above documents are in PDF. May take 15 seconds to open.

For a coaching fee schedule click here.

Check out your results.  Are you satisfied you are with the direction of your life and health?  If you determine you would benefit from personal coaching or want more information, contact us at the number below.

We look forward to hearing from you!

Click here to choose the coaching plan that's right for you!

Kate Larsen is not a licensed psychologist, physician, dietitian or exercise physiologist. Program recommendations are not intended to replace the advice of medical professionals.

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Kate Larsen, PCC
http://www.katelarsen.com
http://www.wellcoaches.com/kate.larsen
Phone: 952-943-1430
Author of Progress Not Perfection: Your Journey Matters
Executive coach for The Ken Blanchard Companies
Faculty, advisor, mentor and executive coach for Wellcoaches Corp.